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Fitness - Flexibility and Conditioning

Whether you want to want to touch your fingers to your toes or work on your oversplits, we have room for you. This class is open to all fitness levels and uses a variety of flexibility techniques including active flexibility, PNF (proprioceptive neuromuscular facilitation) stretching, and mobility to strengthen and stretch our bodies. This class allows you to listen and connect with your body to take your flexibility to the next level in a safe and mindful manner.

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