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New Students

Intro to Pole 4 Week Series for Women $65Purchase required to enroll

Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels, you'll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary. At the end of the four weeks, you'll feel confident and ready to jump into all of our pole classes. Class meets four consecutive weeks.

Intro to Pole 4 Week Series (Gender Inclusive) $65Purchase required to enroll

Curious about Pole Dancing? This 4 week course is just for you! Designed for beginners of all fitness levels, you'll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary. At the end of the four weeks, you'll feel confident and ready to jump into all of our pole classes. Class meets four consecutive weeks.

Taste of Pole $10Purchase required to enroll

Curious about Pole Dancing but not sure if our four week series is right? Try out a class that is Designed for beginners of all fitness levels, you'll get a taste of basic pole grips, spin, and tricks. No dance or pole experience is necessary.

pole sharing may occur depending on class size.

All Levels Classes

Pole Fitness - Pole Barre

A total body conditioning philosophy combining Corrective Dance Exercises, Ballet Barre, Pilates Ped-o-pull, & Pole. Focused on the core, shoulders, hips, & ankles. Preparing athletes to safely achieve flexibility, strength, & artistry.

Pole Fitness - Poleates

You don’t have to work out harder, work out smarter. Train yourself to be an efficient finely tuned machine with this core and postural stability program using Pilates exercises on the pole to achieve balance, control, and artistry.

Fitness - Flexibility and Conditioning

Whether you want to want to touch your fingers to your toes or work on your oversplits, we have room for you. This class is open to all fitness levels and uses a variety of flexibility techniques including active flexibility, PNF (proprioceptive neuromuscular facilitation) stretching, and mobility to strengthen and stretch our bodies. This class allows you to listen and connect with your body to take your flexibility to the next level in a safe and mindful manner.

Fitness: Strengthen and Stretch for Splits

Build up your range of motion, strength, and flexibility get your jade splits, spreadies, and heel clacks using active flexibility techniques. Focus is on Splits.

Foundational Pole Tricks (All Level)

What trick are you working on? Let our instructor know and we can give you progressions to be able to obtain that trick in no time!

This class mixes all levels with combinations and variations of tricks for any level. Be prepared to be inspired as you connect pieces and see how base moves can be modified into new shapes.

Pre-requisite: Not recommended as a student’s first class.

Pole Open Studio

Indulge in the opportunity to explore the studio equipment and connect with other students and instructors without the rigidity of a structured class. Swing on the silks, play with the clocks, straps, weights, and more! This class is for you if you love to brush up on skills, put your mind together with others on combos and tricks, and/or expand your fitness routine with freedom.

This is not for brand new students of pole or silks. There will be no instruction provided at Open Studio.

Pre-requisite: Must be at least a Level 1 and a current KO student (membership or punch card holder).

Exotic Pole Tricks and Floorwork (All Levels)

This new class is sensuality meets fitness. Get fit while exploring your sexy side! Learn basic exotic skills like conditioning your legs, ankles, and feet to walk and dance in heels. Move into learning combos, transitions, and floor work that utilize exotic technique. This class will unleash your sexy inner goddess!
Heels are required and knee pads or leg warmers are highly recommended. This class will be tailored for all skill levels, but is not recommended as a first pole class. Pole dancing in heels is an additional challenge so having some pole experience will make this class easier to enjoy.

Pre-requisites: Not recommended as a first class. Student should be at least at a beginner level.

Pole Dance: Exotic Floorwork (All Levels) $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Slink and slither your way to the learn to gracefully and sensually move in your floor work and transition to low pole moves, tricks, and spins. Heels are welcome and knee pads are recommended. All levels are welcome to this class.

Pre-Requisites: Not recommended as a first class. Student should have taken the intro to pole 4 week series or at least three pole fundamentals classes and considered a Level 1. It is recommended for student to take intro to floorwork first.

Aerial Fitness: Aerial Stretch $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

In this aerial fitness class, we will be doing a variety of exercises, active and static stretches using the aerial hammocks to assist. This class will increase your range of motion in ways that will directly apply to benefiting your pole repertoire. It is highly recommended to take aerial hammock tricks directly before to ensure proper warm up prior to stretching.

Fitness: Bad Girl Kickboxing $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

This calorie-blasting cardio class will tone and sculpt your body into a lean machine. you will improve your cardiovascular health and increase stamina and strength while have FUN!!! Based on authentic kickboxing techniques, resistance training, and high intensity interval training. This class can be intense and has modifications to accommodate any fitness level. Get ready to sweat and move! Wear comfortable training clothes, shoes or barefoot. Just bring YOUR 100% (everyone's 100% is unique) and you will see results!

Aerial Fitness: Cirque-It $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Cirque-it (R) Fitness is cirucuit-style training that incorporates techniques and principles of circus arts with a foundation in science and biomechanics. WE teach "circus-infused" moves in a small group training format that is fun, challenging, and accessible to a wide variety of fitness levels. We use trapeze bars and silks for this class.

Fitness: Booty Barre $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Inspired by ballet, yoga, and pilates, this class will work your entire body from your arms to your calves with a heavy focus on your gams! We will walk through proper alignment and muscle engagement to maximize this amazing full body workout! All sizes, shapes, fitness levels are welcome!!

Aerial Fitness: AERIALATES® $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

AERIALATES® body leverage training is dynamic exercise that combines the aerial arts with Pilates to challenge and inspire the body and spirit. Aerialates is a brand of aerial pilates that utilizes many of the principles developed by Joseph Pilates, who himself was an acrobat and circus performer.

Be A Pole Master - Lyrical Pole (Pole Progression Four Week Series) $135Purchase required to enroll

ProgressIon Series: Be A Pole Master

*STAR* in YOUR own DANCE VIDEO!


Never competed but dying to get a professional video of you performing?

Does dancing leave you feeling alive and free? Tired of just getting clips of your pole progress on your phone?


Let us capture it on camera for you! In this new Progression series, Knockout Bodies is working with the incredible Alyssa Kristine Photography to film all class participants in a high-energy environment where you will learn a routine and turn it into a performance. It’s time to show off and dance your a$$ off for the camera with your peers.

You will walk away from this class with a short video feature of you rehearsing throughout the series and then your performance to enjoy or share.


This is a four week series where you will learn a 1.5 min routine choreographed by our amazing pole dance instructors Kelsetta and Elisabeth. They will create two routines to choose from. Classes will be April 7th through the 28th with a studio performance on May 5th.

  • Sexy in Heels Routine 12-1pm
  • Lyrical Pole Routine 1-2pm

The recorded performance will be at Knockout Bodies with your fellow performers as your audience. You will also have an opportunity to perform at our student showcase May 19th to perform in front of family and friends.


This series is for students who can invert comfortably. Routine will be adjust to skill level.


Get ready to be the star of your own professional pole video and feel what means to truly Be A Pole Master!


Price:

$135 for the series & video

$120 for KO members (email info@knockoutbodies.com for discount code)



Aerial Tricks: Aerial Hammock $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

This is classified as a Tricks class. Come get sweaty while having fun! This class is perfect for anyone who has ever been curious about aerial hammock to the most seasoned of aerial performers. We will start with a brief yoga infused warm up and then rapidly moving into more strength training moves. Broken up with aerial dance tricks, and performance skill pointers, you will work hard without even knowing it half the time!

Aerial Tricks - Three Ring Circus $20 per classFrom $14 per visit with 10 Class Punch Card passNo purchase required to enroll

Learn a little Circus in this class for all beginners and Circus wannabes! This class will cover three apparatuses: Lyra, aerial silks, and aerial hammock. Come one come all and try something new in the new year!

Spin Pole Tricks: Spin Me Round $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

This class will take all the foundational moves you learned on static pole and take it to spin! Learn how to engage your muscles on spin pole, techniques for successfully pole dance on spin, tricks, transitions, and sequences to let you flow and spin gracefully!

Prerequisite: You must have completed an intro to pole four week session or at least 5 level 1 tricks classes.

Fitness: Strengthen and Stretch for Back $8 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Build up your range of motion, strength, and flexibility get your backbends, needles, and other flexy back moves using active flexibility techniques.

Chair Dance $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Slinky and seduce in this sexy chair dance class. Learn the subtle movements that can be sexy and sassy and have fun dancing your troubles away! Perfect for beginners!

Beginner Level Classes

Pole Dance: Choreography (Level 1 & 2)

Learn a choreographed routine, learning a little more each week so that you have a routine to a whole song at the end of the month. Routines incorporate flow and floor work, while showcasing musicality and a theatrical style. This class is geared toward students who have taken an Intro to Pole class and the tricks and moves we do are geared towards beginner level. Do not need to invert, but climbing would be helpful. Heels are welcome, but not required.

Pre-requisites: Not recommended as a first class. Student should be at least at a Level 1.

Foundational Pole Tricks 1 (New Students and Level 1)

This 60 minute class will meet once a week for four weeks. Our Level 1 students will build on the foundation from Intro including climbing and building strength to be able to invert.

Intro to Exotic Tricks $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Tried our Intro to Pole classes and think you’re ready to do that in heels? Explore the sexier side of pole in this beginner level class. This class is sexy fitness at its best! Learn how to walk and dance in heels in this beginner level class to take your sexy inner goddess to the next level!! Heels are required.

Pre-requisite: Should have taken either three pole fundamental classes or the intro to pole series.

Pole Dance: Floorwork (All Levels) $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Curious about taking your workout to the floor? This is a beginner level floorwork class that will teach you to gracefully and sensually move in your floor work with beginner level floorwork moves. Heels are welcome but not required (wear socks instead) and knee pads are recommended.

Foundational Pole Tricks 2 (Advanced Level 1 and Level 2) $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Our Tricks 2 students will begin to string together combos using tricks from Intro and Level 1, work on upright tricks off the ground, and work on conditioning our bodies to handle the increased intensity in pole tricks, spins, and floor work that is found in more advanced levels.

Pre-requisites: Students must at least a Level 1 and a strong climb.

Tricks and Transitions (Levels 1 & 2) $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

This tricks class is designed to build beginner level pole skills into beautiful and dynamic combinations. Explore your skill set in unique ways and learn how to combine those skills into longer performance passes. Build strength through pole conditioning to increase stamina and get creative! Prerequisite: This class is designed for students who have finished intro to pole and at least two Tricks classes. Should be able to execute a few level 1 spins (Level 1 and 2).

Dance: Adult Ballet Fundamentals $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Perfect for someone who has a little ballet experience or has had experience previously and wishes to revisit the fundamentals. Brand new students will enjoy this class as well, but we also have a introductory class on Mondays too.

Have you always dreamed of taking ballet classes but now feel like it's too late? Do you feel like you are too old to get into a leotard and ballet slippers? Although professional ballerinas start at an early age, it's never too late to learn ballet. Adult ballet classes offer a fun way to tone and tighten your body while learning the fundamental techniques of ballet. This beginner classes start off at the very first steps of ballet, so there is no reason to be intimidated. This class offers a great workout, grounded in classical technique. Learn traditional ballet warm up and conditioning techniques and learn to put together dance combos fit for beginners.

Intermediate Level Classes

Pole Dance: Hi & Lo Flow (Level 2&3)

This Level 2+ class features choreography that will utilize floorwork, low flow, and skills up higher on the pole!
Over 4 weeks you will learn sections of choreography to a designated song! Come to individual classes to learn portions or all of them for a complete routine! This class is done barefoot. Recommended to have your ground invert and leg hangs, multiple climbs, and aerial invert (options possible if you are working on the aerial invert :)
Emphasis will be on feeling the music, building comfort with flowing movements together and working with counts and musicality, and making it your own. We will break movements down and then put it to music.


Pole Dance: Power Pole (Level 2 and Level 3) $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

This class focuses on training the body to hit those power moves on the pole. From static tricks and transitions to spin pole technique, this class will take your routine to the next level. This class will put together combos and routines that emphasize high power and high energy moves, while creating flow and connection between tricks. This is considered a tricks class and is suitable for intermediate/advance level students.

Pre-requisites: Student must be at a Level 2 or above AND have taken at least three tricks classes as a Level 2.

Pole Dance: Exotic Low Flow (Advanced Level 1 and Up) $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

This class focuses on training the body to hit those power moves while expertly navigating the high life in heels and on the pole. From static tricks and transitions to spin pole technique, this class will take your exotic, sultry routine to the next level. This class will put together combos and routines that emphasize high power and high energy moves executed in heels as well as low pole and floor heel work, while creating flow and connection between tricks.

Pre-requisites: Must be at least a Level 2 AND have take two Exotic Tricks classes or receive prior approval from studio owner.

Foundational Pole Tricks 3 (Advanced Level 2 and Level 3)

Our Tricks 3 students will begin to string together combos using tricks from Intro and Level 1, work on inverted tricks, and work on conditioning our bodies to handle the increased intensity in pole tricks, spins, and floor work that is found in Level 2.

Pre-requisites: Students must at least a Level 2 with a strong invert.

Flying Pole Workshop $35Purchase required to enroll

In this 90-min workshop you'll explore the excitement and challenges of the flying pole. Learn some of the key differences between a stationary pole and flying pole, technique considerations, ground sequences, mounts, and in-the-air sequences! Be ready to stick and spin - these poles are covered, so wear clothes that can protect the skin (jeggings are great), clean sneakers or acro shoes suggested but not required.





Appointments

Premier Party - 1 Hour + Lounge Time

Knockout Bodies is the Twin Cities' premier pole dance studio to host your next party. Your private party will begin with 50 minutes to enjoy our sophisticated lounge, open gifts, have snacks, and socialize. Enjoy a complimentary bottle of sparkling cider (serves up to 10 guests). Next step into the KO pole studio for a one hour lesson of your choice. Use the remaining time to finish with photos before heading out on the town!

Our parties are designed for all fitness and skill levels so that our guest have a fun and sassy experience!

Party Price for a 1 hour party is $32/per person with a minimum of 5 guests + $75 for lounge time

-Pole Party maximum - 24

-Chair/Lap Party maximum - 15

-Aerial Party maximum - 14

A down payment of $125 is required to reserve your party time. The remaining balance for the minimum guest count + lounge time fee will be charged three days prior to your scheduled party. The remaining guest count balance will be confirmed at the time of your event and will be charged after your scheduled event. Payment will not be collected at the time of your event. Must sign terms and conditions prior to reserving spot.

Party Upgrades are available upon request.

    • Glass Stemware service - $10

    • Cupcakes - $25 (serves 12)

    • Guest of Honor gift – T-shirt - $15

    • Make special requests (prices will vary)

    • A $35 cleaning fee may be charged to the credit card on file if food and drinks are brought in and Knockout Bodies Staff clean up is required.

Premier Party 1.5 Hour + Lounge Time

Knockout Bodies is the Twin Cities' premier pole dance studio to host your next party. Your private party will begin with 50 minutes to enjoy our sophisticated lounge, open gifts, have snacks, and socialize. Next step into the KO pole studio for a 1.5 hour lesson of your choice. Use the remaining time to finish with photos before heading out on the town!

Our parties are designed for all fitness and skill levels so that our guest have a fun and sassy experience!

Party Price for a 1.5 hour party is $40 per person with a minimum of 5 guests + $75 for Lounge Time.

  • Pole Party maximum - 24
  • Chair/Lap Party maximum - 15

  • Aerial Party maximum - 14

A down payment of $125 is required to reserve your party time. The remaining balance for the lounge time and minimum guest count ($150) will be charged three days prior to your scheduled party. Additional guests over minimum will be charged after the scheduled event. No payment will be taken at the time of the event. Must sign terms and conditions prior to reserving spot.

Premier Party 1 Hour

Knockout Bodies is the Twin Cities' premier pole dance studio to host your next party. Your private party will include a 50 minute lesson of your choice. Use the remaining time to finish with photos before heading out on the town!

Our private classes are designed for all fitness and skill levels so that our guest have a fun and sassy experience!

  • Private class price for a 50 minute class is $32/per person with a minimum of 5 guests and maximum of 9 guests.

  • A down payment of $125 is required to reserve your party time. The remaining balance will be charged three days prior to your scheduled party. Remaining guest count balance will be charged after your scheduled event. No payment will be taken at the time of the event. Must sign terms and conditions prior to reserving spot.

Premier Party 1.5 Hour

Get the Knockout party experience at a reasonable price! Our private class option is perfect for your group to have a fun experience without the added social time. Your private class will be 1 hour and 20 minute lesson of your choice. Use the remaining time to finish with photos before heading out on the town!

Our private classes are designed for all fitness and skill levels so that our guests have a fun and sassy experience!

  • Private Class Price for a 1.5 hour party is $40/per person with a minimum of 5 guests and maximum of 9 guests.

  • A down payment of $125 is required to reserve your party time. The remaining balance will be charged three days prior to your scheduled party. Remaining guest count balance will be charged after your scheduled event. No payment will be taken at the time of the scheduled event. Must sign terms and conditions prior to reserving spot.

Private Training No purchase required to enroll

Premier Party 1 Hour at Studio U Only $160 per appointmentFrom $125 per visit with Knockout Bodies Private Pole Down Payment passPurchase required to enroll

This is for Parties at our Studio U location in St. Louis Park ONLY.


Knockout Bodies is the Twin Cities' premier pole dance studio to

host your next party. Your private party will include a 50 minute lesson of your

choice. Use the remaining time to finish with photos before heading out on the

town!


Our private classes are designed for all fitness and skill levels so that

our guest have a fun and sassy experience!


Private class price for a 50 minute class is $32/per person with a minimum of 5 guests and maximum of 10. A down payment of $125

is required to reserve your party time. The remaining balance will be charged

three days prior to your scheduled party. Remaining guest count balance will be charged after your scheduled event. No payment will be taken at the time of the event. Must sign terms and conditions prior

to reserving spot.

Premier Part 1.5 Hour for Studio U Only $200 per appointmentFrom $125 per visit with Knockout Bodies Private Pole Down Payment passPurchase required to enroll

This is for parties at our Studio U location ONLY.


Knockout Bodies is the Twin Cities' premier pole dance studio to

host your next party. Your private party will include a 1hr and 20 minute lesson pole party. Use the remaining time to finish with photos before heading out on the

town!


Our private classes are designed for all fitness and skill levels so that

our guest have a fun and sassy experience!


Private class price for a 1hr and 20 minute class is $40/per person with a minimum of 5 guests a maximum of 10 guests. A down payment of $125

is required to reserve your party time. The remaining balance will be charged

three days prior to your scheduled party. Remaining guest count balance will be charged after your scheduled event. No payment will be taken at the time of the event. Must sign terms and conditions prior

to reserving spot.

Lyra Rotations Workshop $45Purchase required to enroll

LlWhile poses create beautiful lines, transitions are what develops your aerial practice into aerial dance. This intermediate workshop will familiarize students with rotational movement around the hoop, creating brilliant transitions and flow. Plan on wearing two pairs of fitted pants/leggings to cushion your tush from lyra kisses! Come fly with Bend it Like Birch!

Introduction to Ballet $20 per classFrom $14 per visit with 10 Class Punch Card passPurchase required to enroll

Have you always dreamed of taking ballet classes but now feel like it's too late? Do you feel like you are too old to get into a leotard and ballet slippers? Although professional ballerinas start at an early age, it's never too late to learn ballet. Adult ballet classes offer a fun way to tone and tighten your body while learning the fundamental techniques of ballet. This beginner classes start off at the very first steps of ballet, so there is no reason to be intimidated. This class offers a great workout, grounded in classical technique. Learn traditional ballet warm up and conditioning techniques and learn to put together dance combos fit for beginners.

Block for Zephyr Air Studios No purchase required to enroll

Workshops

Aerial Hammock Workshop $45Purchase required to enroll

Let's roll up with aerial hammock! Wrap up in that silky sling and experiment with flow and mini drops in this intermediate level aerial Hammock workshop! Things are gonna get a little squishy, so plan on wearing two pairs of fitted pants/leggings to ease the squeeze! Come fly with Bend it like Birch!


Natasha Wang Workshop: Just Wang It Tricks (Beg-Int) $65 per classFrom $65 per visit with Pole Star Workshop Pass passPurchase required to enroll

This workshop is a compendium of Natasha's favorite Signature Tricks. We'll learn dazzling aerial poses, introductory Chinese pole techniques, dynamic spins and fun low-flow transitions. Being able to climb and do a basic invert is recommended although not required.

Natasha Wang Workshop: Let's Get Dizzy $65 per classFrom $65 per visit with Pole Star Workshop Pass passPurchase required to enroll

Let's Get Dizzy: Signature Spins and Combos
This spinning pole-only workshop contains Natasha's favorite spinning tricks and combos. Students will learn wow-inducing dynamic spins, elegant spin passes incorporating strength, flexibility and control, and transitions to link everything together. This workshop is recommended for intermediate/advanced level students with a good understanding of and comfort with spin pole.

Natasha Wang Workshop: POC Lab: Creative Grips and Contact Points $65 per classFrom $65 per visit with Pole Star Workshop Pass passPurchase required to enroll

POC Lab: Creative Grips and Contact Points
You have almost 20 feet of surface area on your body. Why not try to use every inch? We'll explore creative contact points in this workshop so you can unleash movement possibilities you may have never considered. Level: Intermediate/Advanced

Natasha Wang Workshop: Poetry on the Pole $75 per classFrom $75 per visit with Workshop Pass passPurchase required to enroll

Poetry on the Pole - This is a 2 hour workshop!
"The dance is a poem of which each movement is a word." Inspired by this Mata Hari quote, this workshop blends creative movement exercises, poetic movement on the pole, and choreography to the spoken word. Students will learn to tap into the artist within.
All Levels Welcome

Natasha Wang Private lesson Purchase required to enroll

Natasha Wang semi private lesson Purchase required to enroll

Bring Your Partner to Pole Day $30Purchase required to enroll

Bring your partner to Pole day!
Alright, enough talk more action! You either have a partner that you rant and rave about pole to, or maybe they're a tad disconnected from our taboo that brings such joy. Either way, this is your chance to bring em' on in! This will be an all levels tricks class- no choreography and heels are optional. This workshop is aimed at bringing someone dear to you to maybe learn or just laugh alongside of you as we show them the ropes of our beloved and ever challenging workout- Pole! ️‍ LGBTQ encouraged! I want all you sillies and weirdos to come break a sweat with someone that holds your heart. Please remind your partner to wear shorts and bring an open mind, they will not be the only partner new to touching a pole!
Registration Fee is per couple